Workouts for you

Side Raise
  • #Core
  • #Abs
  • #Lower Back
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.
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  • #Core
  • #Biceps
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Dumbbell Burpee Curl to Press
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  • #Shoulders
  • #Gluteus
Duaration: 00:30
Dead Bug
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  • #Abs
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Kettlebell Straight Arm Situps
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  • #Gluteus
  • #Quads
Duaration: 00:35
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Pullup
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Duaration: 00:47
Dumbbell Bulgarian Split Squats
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