Workouts for you

Side Raise

#Core
#Abs
#Lower Back

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Biceps
#Shoulders

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Knees to Elbow

#Core
#Biceps
#Upper Back

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Kettlebell Halos

#Core
#Biceps
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Kettlebell Deadlift

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#Biceps
#Upper Back

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Barbell Overhead Squat

#Core
#Gluteus
#Quads

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Barbell Front Lunge

#Triceps
#Shoulders

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Barbell Behind the Neck Overhead Press

#Biceps
#Triceps
#Upper Back

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Dumbbell Tricep Extension

#Biceps
#Upper Back
#Shoulders

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#Biceps
#Shoulders
#Gluteus

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Barbell Deadlift

#Abs
#Lower Back
#Obliques

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Reverse Crunch

#Working Out
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How to Develop Your Stamina

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Benefits of Exercising Outdoors

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#Keeping Fit

Aerobic Exercises: Who Are They for?

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Tips on Staying in Shape in Winter

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#Gluteus
#Working Out
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10 Exercises for Perfect Glutes

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