Workouts for you

Side Raise

#Core
#Abs
#Lower Back

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Abs
#Gluteus

Duaration: 00:23

Hip Thrusts

#Core
#Back
#Shoulders

Duaration: 00:30

Side Plank

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Core
#Biceps
#Shoulders

Duaration: 00:44

Knees to Elbow

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

Wall Sit

#Quads
#Calves
#Ankles

Duaration: 00:33

80 Sprint

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Running Jacks

#Quads
#Hamstrings
#Calves

Duaration: 00:20

Jogging

#Working Out
#Keeping Fit

Benefits of Working Out

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#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

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#Keeping Fit

Benefits of Exercising Outdoors

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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