Workouts for you

Side Raise

#Core
#Abs
#Lower Back

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your side and lift your body off the ground balancing on one forearm. Contract your abs moving your hips up and down. If you find the exersice difficult do not stuck your feet. Instead place them side by side.

#Core
#Shoulders
#Gluteus

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Dead Bug

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#Gluteus
#Quads

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Barbell Front Lunge

#Core
#Triceps
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Kettlebell Figure 8

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#Back
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Sprints

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#Quads
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Depth Jump to Sprint

#Abs
#Obliques

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Russian Twists

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#Calves

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#Biceps
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#Gluteus
#Quads
#Hamstrings

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#Gluteus
#Quads
#Hamstrings

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#Working Out
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